Consider healthy wine because it has benefits for cardiovascular system. Moderate consumption of wine is linked to lowering the risk of heal disease and other conditions. Wine has all of the healthy things we are looking for our healthy food we eat:
- antioxidants
- reservatrol
- flavonoids
- polyphenois
Reasons a glass of Healthy wine will do you good. why you can call wine Healthy Wine
- Antioxiidants
- helps prevent clots
- reduce vessel inflammation which is linked to cognitive decline
- reduces the risk of heart disease
- also can reduce inflammation which promotes healthy flood flow, and increases HDL (good) cholesterol
- Reservatol
- Polyphenois
- help relax and dilate the blood vessls, improving blood flow and reducing hypertension
- Overall linked to an improvement in blood
- helps to decrease the weight # on the scale – studies show that a moderate wine drinker will have a smaller waist and less abdominal fat than a liquor drinker. Alcohol will help the body burn fat up to 90 days after drinking the wine of wine.
- boost your body defense against bacteria/germs when people are exposed to contaminated food
- Lowers risk of different diseases such as type 2 diabetes, certain cancers (colon, prostate) and neuodegenerative diseases like Alzheimer’s and Parkinson’s
- Has antioxidants or phytoestrogens which helps the fight against cancer especially ovarian
- Boost estrogen levels to help build better bones
- reduces insulin resistance in diabetic patients
White Wine Healthy
White wine has same benefits as red wine has the same antioxidants as found in Red wine but in different amounts. *Need more research to completely understand the difference.
So many way to relax and having a glass of wine just makes it even so much more enjoyable:
Wine is probably the nicest, most enjoyable way be healthy.
- sit in your most comfortable chair and put your feet up, add a glass of wine
Bubble Bath time
Preparation
- Time to get naked is up to you :>}
- Turn on some very soothing music, probably instrumental something very calming and tranquil.
- dim the lights,
- light some candles of your favorite fragrance.
- Make sure the temperature is just right, not get it to hot (you don’t want to dry your skin out),
- use your special bubble bath and add that your favorite bath oil that makes your skin feel so smooth,
- get the bubbles all over the tub so you will just be floating in them when you get in.
- the glass wine is right there close by.
- if you think you get dehydrated easily be sure you also have a glass of water there to drink.
- A little fruit to nibble on would be nice
- Be sure you have a big fluffy towel to wrap around you when you get out of the tub, so you will be really cozy.
Ready to go
- Slide into the tub
- While you are taking your bathy pamper yourself do a little body scrub using your favorite gentle cleanser
- use a loofah or washcloth for exfoliator.
- Relax, close your eyes,
- take deep breaths,
- sip your wine,
- Just lay there and relax as long as you want
- I decide I’m done when the water gets way to cold or my body has turned into a prune.
What next?
- The relaxation doesn’t end at the end of the bath.
- Wrap yourself up in that bit cozy towel and get most of the moisture off of you
- Now pamper yourself, take the time to moisturize your skin with a good nourishing body lotion (I’ve read it is good to do moisturizing when your skin is a little damp, so this is a perfect time.
- wrap yourself back into the cozy robe.
- How about a cup of herbal tea, with a simple shortbread cookie.
- Then lounge in your favorite spot or maybe go to bed, i find going to bed is the best idea because I fall asleep if I lounge and who know when I wake up.
A very simple healthy dinner
I have the perfect healthy menu for you:
- Our lean protein will be grilled chicken breast grilled seasoned with your favorite herbs and spices. My standby is a salt and garlic season, and with chicken I love a little lemon squeezed on it or you can find the lemon pepper.
- Our vegetable, variety of colorful vegetables on a backed sheet for roasting. I love broccoli, bell peppers (red & Green), zucchini, & carrots. Toss them in a little olive oil, salt, & pepper (here again the salt & garlic seasoning is great). Roast until slightly caramelized. Roasting will helps maintin their nutritional value as we;; as enhances their taste.
- Whole grain of Quinoa would be a great compliment. It is high in fiber, protein, vitamins and minerals. If you haven’t tried it, it is great.
- Never to many any Fresh veggies, so add a simple salad of mixed greens, cherry tomatoes, and cucumbers with a light vinaigrette.
- Of course you want to add a Fine wine with this beautiful dinner. If you become a Wine Member you will have your wine delivered to you and also you will learn how to compliments your wine with your different food. It’s not just a membership, it also provides education about wine so you will enjoy wines all of the time.
- Then to finish your dinner, a healthy dessert a piece of Dark Chocolate with a glass of Red Wine
- How healthy and good we will feel after that meal
Moderation
Moderation of wine consumption is defined as one per women, 2 per men. Sorry to be healthy we do need to be realistic. Over consumption can cause liver disease.
Be healthy everyday
Learn to be healthy every in a different way. The world is changing so much and the most exciting part of it the discoveries that are happening of combining using technology to improve our healthy. Have you learned about Biohacking? It is time to learn about Biohacking, it can help/improve your life in so many ways.
Problem sleeping, need to loose weight, you are stressed. lack of energy, there are so many things that can be addressed with Biohacking. The exciting thing it is an all natural way to address these issues, so they are safe and interestingly there is a new approach provide you the supplements. There are not a gob of pills to choke down or yukky medicine to try and swallow, in fact what you will find is a very pleasant way to take a supplement. You will be introduced to a new pouch that is called SNAP.
Response Magic