We are going for the Skin Glow
Skin Glow make you look younger. You know some people say that winkles and getting older are beautiful, but sorry I don’t think I can get there. What I am looking for as I have gotten aged, there is some beauty there. I have to feel good about myself and I have to be attractive wrinkles or not).
Strip off the makeup (especially foundations). (how many times have you seen older women with makup and the makeup is accenting the wrinkles they have on their face. I don’t think we need that. Maybe on a special occasion a little light make up.
How did we look when we were young. We look fresh, wrinkle free, and had a glow. To feel attractive at any age if we look fresh your skin glow, we are naturally are going to look younger. Then, who gives a H___ about the wrinkles.
Don’t forget when you clean the skin to also exploit (that dead skin could be part of your dullness) glowing face you need looking for a moisturizer that will give you super hypohydration. You really don’t even have to pay buco bucks to get a good one.
I have done some research and also I have made recommendation
How are going to get a glow on our face? We are going to start by what we put in our bodies. So the great part about this, it will also help you become healthier in many ways,
Lifestyle changes for you
Let’s start with, Lifestyle changes for you
Stop smoking (I hope you aren’t)
Work on reducing stress in your life
- reduce stressful activities
- do things you do (stress free)
- relax in the evening and get enough sleep
- Practice Yoga, practice breathing exercises, or mindfulness
- Moderate and no alcohol consumption
- Include 3-4 per week an exercise you really enjoy.
What do you eat to get Skin Glow
We need a lot of Vitamin A,B,C, & E (I’ll talk more about it below)
Taking care of your skin is important. If you are going outside, don’t forget to put your sunscreen on. Also damaging rays can come through clouds (they are pretty sneaky).
I would say in most cases an older person is looking for a moisturizer that will super hypohydration. You really don’t even have to pay buco bucks to get a good one.
Of course always look for products use natural ingredients
More about Vitamins for our Skin Glow
- Vitamin A -helps the skin turnover, so out with the old and in with the new
- beef liver, sweet potato, spinach, carrots, cantaloupe
- Vitamin B2 (Riboflavin) Maintain collagen levels in the skin
- Beef, Liver, fortified breakfast cereal, dairy, mushrooms, almonds
- B6 Vitamin Deficiency can cause skin rashes, and cracks in the skin around the mouth
- chickpeas, beef liver, poultry, salmon, fortified breakfast cereals, potatoes, bananas
- C Vitamin An antioxidant that helps form the skin barrier and collagen, protects against sun damage, and reduces the risk of some skin diseases
- citrus fruits, bell peppers, kiwi, broccoli, strawberries
- D Vitamin wound healing protection against sun damage and reducing inflamation
- cod liver oil, seafood UV-exposed, mushrooms, fortified dairy milk and plant milks, fortified breakfast cereals
- E Vitamin antioxidant protect against sun damage
- wheat germ oil, sunflower oil, almonds sunflower oil, peanut butter
- omega-3 fatty acids skin conditions and protect against sun damage
- fllaxseed oil, chia seeds walnuts, salmon, herring, mackerel, canola oil
- zinc skin therapy and wound healing
- oysters, beef, crab, pork baked beans fortfied breakfast cereal, pumpkin seeds, chickpeas
Avoid Foods
High that are high in sugar, saturated fat and salt instead focus on:
fresh fruits and vegetables
whole grains
lean proteins
healthy fats like olive oil, avocados, and nuts
What is beautiful- it is a healthy skin that glows.
What is Beautiful? A healthy skin that naturally glows
Now what do we do and not do on the outside?
I would say in most cases an older person is looking for a moisturizer that will super hypohydration. You really don’t even have to pay buco bucks to get a good one.
Of course always look for products use natural ingredients
Now the special touches. Those eyebrows might need some help, maybe a eye highlighter. and some mascara. Lipstick for that final touch.
Now I look for products that are going to restore me or slow down the look of aging
There are some great things happening out there. New science that helps you both in and out
So stick with me we’ll do our beauty as natural as possible
Anti-Aging from the inside and getting younger
Looking for youth and that Beauty Glow, I think as soon as we start approaching the 40’s50’s more during the approach of the 40’s, and definitely the 50’s. Sorry to say, we should be thinking sooner. This a phenomenal product that everyone needs We are looking at improving your whole body. I wish this would have been around when I was in the 20-30’s.
Aging from the inside with a SNAP
Wrinkles are what we see when start aging, but lets think about it. What is the biggest big culprit that is going on. What is going on? Our body isn’t working as efficiently as efficiently, so we end up not getting all of the good stuff we need. Whoa! Where did the collagen. The big cosmetic companies say they are helping by putting in their different potions. The ones we put on our face. Wouldn’t it make more sense to feed the body with what they are used to getting. Here we can get collagen in a snap. Yes, a Snap. You just Snap open a packet and drop the collagen to your mouth. And it tastes so good, just like strawberries.
SAVE, SAVE, SAVE
Reminder we also have a new membership. This membership has savings for all kinds of products. No matter what you are shopping for, don’t forget to take look under your SHG Memberhip there might be savings waiting for you that you didn’t expect. The membership is only $20 per month, but with that you can save $100’s per mo. Don’t miss it.
Response Magic